Articles
Steve McNamara, high performance and embodiment coach, Nelson NZ.
Plain-language writing on how people operate under pressure, and what it takes for change to last. New articles are added as they are finished.
You can know exactly what to do and still not do it. Why your nervous system resists change, and how new evidence makes a new pattern hold.
Pressure shows you what you have practised. How to train your focus and your body so you stay steady.
The articles sit inside a bigger system. See How the Elite Performance Co ecosystem works.